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Thursday 23 June 2011

Kim Kardashian's Diet


Kim Kardashian loved to eat unhealthy foods but had to change her unhealthy eating habits in order to tone herself down to a weight of 107lbs. Her height is 5'2" and her measurements are 34-26-39.

Old Diet Plan


Breakfast
Smoothie made with peanut butter, bananas and protein veggie powder
Lunch
Cobb salad with ranch dressing, iced tea with 5 Equals
Snack
Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter
Dinner
Piece of pizza bread (“a tiny slice”), 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli

Totals:
 2,575 calories, 121g of fat, 224g of carbohydrates and 78g of sugar.
This is pretty unhealthy. So Kim Kardashian changed her diet plan, according to which she consumed 1450 calories per day.


New Diet Plan


Breakfast
Oatmeals with bananas
Lunch
Salad with grilled chicken. Pink-berry yogurt with fruit and granola.
Snack
Carrots and low calorie ranch dressing.
Dinner
Fish, vegetables and green tea before bed.

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